Hoping to take better care of your oral health in 2025? Here's 10 dental resolutions you can adopt to celebrate the new year!
Floss Daily
Flossing removes plaque and food particles from between teeth that your toothbrush can’t reach. Just a quick daily floss will help prevent gum disease and cavities!
Brush Twice a Day
Brushing your teeth for 2 minutes, twice a day, helps remove plaque and bacteria. Use a fluoride toothpaste to strengthen enamel and prevent decay.
Use Mouthwash
An antibacterial mouthwash can reach areas your toothbrush and floss might miss, helping to reduce plaque, fight gum disease, and freshen your breath. Choose a flavour you like and a type of mouthwash that suits your needs!
Replace your Toothbrush!
Change your toothbrush (or toothbrush head) every 3-4 months or sooner if the bristles become frayed. A worn-out brush is less effective at cleaning your teeth. Electric Toothbrushes are a great investment and are more effective easier to use than manual options.
Cut Down on Sugary and Carbonated Drinks
Sugar feeds the bacteria in your mouth, which can lead to plaque buildup and cavities. Carbonated drinks are also very acidic, which has similar effects on your oral health. Opt for water, especially between meals, to reduce the risk of tooth decay.
Drink More Water
Water helps wash away food particles and bacteria. It also promotes saliva production, which naturally cleanses the mouth and prevents dry mouth.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can increase saliva production, which helps neutralize acids and rinse away food particles, protecting your teeth between brushing.
Visit the Dentist Twice a Year
Regular checkups help catch potential issues early, and professional cleanings remove plaque and tartar that brushing alone can’t tackle. Routine care is key to preventing bigger problems down the road.
Eat Tooth-Friendly Snacks
Choose snacks like cheese, nuts, and crunchy fruits and veggies, which are better for your teeth than sugary or sticky foods.
Wear your Nightguard (Splint)
If your dentist has recommended a nightguard for teeth grinding or clenching, wearing it regularly can prevent enamel wear, fractures, and jaw pain. It’s an easy way to protect your teeth while you sleep!
So, will you be adding any of these to your 2025 resolutions?
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